bedrock eats


Whey-ing in on Protein Powders

This week I got a question about protein powder and this is a somewhat controversial topic among the paleo circles, so let’s tackle it here.   The original question was “I’m currently using a protein powder that contains whey protein, pea protein and brown rice protein; is that OK to continue […]


Paleo Shopping Tips for Saving Time and Money

When discussing transitioning to a Paleo lifestyle, one of the very first questions I hear are often  about shopping and budgeting. These are some concerns that are usually pretty quickly squelched, but at first, may seem tough to tackle. We feed a family of five and although my kids are […]


Q&A: Type 2 Diabetes, Carb Count and the Paleo Diet

This blog is actually in answer to an email I received, that I thought was probably relevant to many more of you, so I’m publishing my response here:   The question: “My doctor told me that counting carbs was critical to managing my diabetes, how do I count carbs on […]


Halloween doesn’t have to cause you Paleo nightmares!

This post was originally published for Paleo Movement Online Magazine, here. I decided to update this post a little, because like everyone, I get a little smarter as time goes on. Halloween is absolutely hands down my favorite holiday, and has been since I was a child. And yet, there […]


8 Steps to a Healthy Body Image for your kids

This article is one that I originally wrote for the October 2014 edition of Paleo Living Magazine and can be found here.  I am reposting it after publication here, because this is an issue that is really an important topic for parents and families. As parents our primary responsibility to […]


15 Reasons to Use Ghee

First of all, what the heck is it? Ghee, is clarified butter that has been heated longer through an ancient process. Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. In India, ghee has always been a sacred and celebrated symbol of auspiciousness, nourishment […]


It’s Here! The Paleo Approach Cookbook – Review.

Yesterday I spent the day driving up from Tampa to Atlanta to visit the one and only Sarah Ballantyne so that today we can celebrate the launch of her new book The Paleo Approach Cookbook. Nearly three years ago, I had transitioned my family to a Paleo Diet, with tons […]


Coconut Curry Crusted Flounder 1

This is a combination of flavors I just love, coconut & curry. Any mild firm fish can be used in place of the flounder and it can be filets or smaller pieces for “bite sized” fish fun for the kids. Fish is a favorite among our family, and we eat […]